5 Hidden Health Benefits of Alcohol

A 2011 study published in ?Nestle Nutrition Institute Workshop, Pediatric Program? reports that diary fats contain bio-active components including CLA (Conjugated linoleic acid) and Omega-3 essential fatty acids that counter balance bad fats; true that little studies have been conducted…

Healthy Electrolyte Drinks

Several different fresh vegetables and fruit plays a huge role in traditional Italian cuisine. Many foods used in Italian dishes, for example tomatoes, spinach, leafy greens, citrus fruit, onions and garlic, are reduced in calories and fat but loaded with…

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